Dairy & Eggs · Nutrition facts

Emmental Râpé Français

374 kcal per 100 g, with 27.8 g protein, 0 g carbs and 29.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental Râpé FrançaisNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
27.8 g
Protein
30% of calories
0 g
Carbs
0% of calories
29.2 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20.4g102% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20725273 · Data last verified:

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Common questions

How many calories are in Emmental Râpé Français?

Emmental Râpé Français by Etoile d'Or has 374 kcal per 100 g.

How much protein is in Emmental Râpé Français?

Emmental Râpé Français contains 27.8 g of protein per 100 g.

Is Emmental Râpé Français a good source of protein?

Yes — 27.8 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Râpé Français keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Râpé Français high in saturated fat?

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Is Emmental Râpé Français low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Emmental Râpé Français have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (20.4 g); points in favor come from protein (27.8 g). Overall that places it in band C.

How much Emmental Râpé Français is 100 calories?

About 27 g of Emmental Râpé Français equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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