Galette De Riz

Galette De Riz by Bongran has 395 kcal per 100 g.

Galette De Riz contains 9.2 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (82.3 g per 100 g, of which 0.4 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 82.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from protein (9.2 g). Overall that places it in band A.

About 25 g of Galette De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 0.4 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.