Other · Nutrition facts

Sanita Au Son

by René Neymann

410 kcal per 100 g, with 12.3 g protein, 79.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Sanita Au SonNutri-Score ACompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
13% of calories
79.5 g
Carbs
82% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar4.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium1.8mg0% DV
Potassium422.9mg9% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263330020019 · Data last verified:

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3263330020019

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Common questions

How many calories are in Sanita Au Son?

Sanita Au Son by René Neymann has 410 kcal per 100 g.

How much protein is in Sanita Au Son?

Sanita Au Son contains 12.3 g of protein per 100 g.

Is Sanita Au Son a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sanita Au Son high in carbs?

Yes — carbohydrates provide 82% of its calories (79.5 g per 100 g, of which 4.1 g is sugar). It also delivers 11.3 g of fiber.

Is Sanita Au Son low in sodium?

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sanita Au Son a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Sanita Au Son have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (11.3 g), protein (12.3 g). Overall that places it in band A.

How much Sanita Au Son is 100 calories?

About 24 g of Sanita Au Son equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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