Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070020753 · Data last verified:
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Common questions
How many calories are in French Toast?
French Toast by Asda has 36 kcal per 100 g.
How much protein is in French Toast?
French Toast contains 7 g of protein per 100 g.
Is French Toast low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is French Toast high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is French Toast a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does French Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1200 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much French Toast is 100 calories?
About 278 g of French Toast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is French Toast high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
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