Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060572191099 · Data last verified:
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Common questions
How many calories are in Sunflower Seeda?
Sunflower Seeda has 42 kcal per 100 g.
How much protein is in Sunflower Seeda?
Sunflower Seeda contains 24.6 g of protein per 100 g.
Is Sunflower Seeda a good source of protein?
Yes — 24.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Sunflower Seeda low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeda low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Seeda a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Sunflower Seeda have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (9.5 g), protein (24.6 g). Overall that places it in band A.
How much Sunflower Seeda is 100 calories?
About 238 g of Sunflower Seeda equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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