Other · Nutrition facts

Fillet De Maquereaux À L'huile D'olive

255 kcal per 100 g, with 21 g protein, 0 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 120g
High proteinLow carb
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Fillet De Maquereaux À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
21 g
Protein
33% of calories
0 g
Carbs
0% of calories
19 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4g20% DV
Cholesterol34.8mg12% DV
Sodium400mg17% DV
Potassium238.1mg5% DV
Calcium3.5mg0% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412374000077 · Data last verified:

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5412374000077

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Common questions

How many calories are in Fillet De Maquereaux À L'huile D'olive?

Fillet De Maquereaux À L'huile D'olive by Feuille d'or has 255 kcal per 100 g. One serving (120 g) is about 306 kcal.

How much protein is in Fillet De Maquereaux À L'huile D'olive?

Fillet De Maquereaux À L'huile D'olive contains 21 g of protein per 100 g — about 25.2 g per 120 g serving.

Is Fillet De Maquereaux À L'huile D'olive a good source of protein?

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Fillet De Maquereaux À L'huile D'olive keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Fillet De Maquereaux À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Fillet De Maquereaux À L'huile D'olive is 100 calories?

About 39 g of Fillet De Maquereaux À L'huile D'olive equals 100 kcal.

Is Fillet De Maquereaux À L'huile D'olive high in sugar or fat?

Per 100 g it has 0 g sugar and 19 g fat (4 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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