Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711070903027 · Data last verified:
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Common questions
How many calories are in Ecological Tofu Basil?
Ecological Tofu Basil by Zenmi has 229 kcal per 100 g.
How much protein is in Ecological Tofu Basil?
Ecological Tofu Basil contains 16 g of protein per 100 g.
Is Ecological Tofu Basil a good source of protein?
Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Ecological Tofu Basil keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ecological Tofu Basil high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Ecological Tofu Basil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (16 g). Overall that places it in band B.
How much Ecological Tofu Basil is 100 calories?
About 44 g of Ecological Tofu Basil equals 100 kcal.
Is Ecological Tofu Basil high in sugar or fat?
Per 100 g it has 0.5 g sugar and 17 g fat (1.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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