Other · Nutrition facts

Farine De Pois Chiches

324 kcal per 100 g, with 22 g protein, 46 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Farine De Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
22 g
Protein
26% of calories
46 g
Carbs
55% of calories
7 g
Fat
19% of calories
Macro split
Protein 26%Carbs 55%Fat 19%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240720294 · Data last verified:

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3760240720294

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Common questions

How many calories are in Farine De Pois Chiches?

Farine De Pois Chiches by Le Bio De Manon has 324 kcal per 100 g.

How much protein is in Farine De Pois Chiches?

Farine De Pois Chiches contains 22 g of protein per 100 g.

Is Farine De Pois Chiches a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Farine De Pois Chiches low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farine De Pois Chiches a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Farine De Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.8 g), protein (22 g). Overall that places it in band A.

How much Farine De Pois Chiches is 100 calories?

About 31 g of Farine De Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farine De Pois Chiches a good source of potassium?

It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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