Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3900000001915 · Data last verified:
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Common questions
How many calories are in Bran Sticks?
Bran Sticks by Ceres has 277 kcal per 100 g.
How much protein is in Bran Sticks?
Bran Sticks contains 15.4 g of protein per 100 g.
Is Bran Sticks a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Bran Sticks low in sodium?
Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bran Sticks a good source of fiber?
It provides 41.7 g of fiber per 100 g — 149% of the daily value, making it a high-fiber food.
Why does Bran Sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.7 g), protein (15.4 g). Overall that places it in band A.
How much Bran Sticks is 100 calories?
About 36 g of Bran Sticks equals 100 kcal.
Is Bran Sticks a good source of potassium?
It is a good source: 1252.6 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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