Everything Bagels

Everything Bagels by Fitzgeralds has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.

Everything Bagels contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (10.7 g). Overall that places it in band A.

About 34 g of Everything Bagels equals 100 kcal.

Per 100 g it has 5.2 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.