Bakery · Nutrition facts

Bagels

281 kcal per 100 g, with 9.8 g protein, 51 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Good protein
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BagelsNutri-Score BCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
14% of calories
51 g
Carbs
74% of calories
3.6 g
Fat
12% of calories
Macro split
Protein 14%Carbs 74%Fat 12%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar8.7g
Saturated fat0.7g3% DV
Sodium393.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099297004315 · Data last verified:

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5099297004315

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Common questions

How many calories are in Bagels?

Bagels by McCloskeys has 281 kcal per 100 g. One serving (90 g) is about 253 kcal.

How much protein is in Bagels?

Bagels contains 9.8 g of protein per 100 g — about 8.8 g per 90 g serving.

Is Bagels high in carbs?

Yes — carbohydrates provide 74% of its calories (51 g per 100 g, of which 8.7 g is sugar). It also delivers 3.1 g of fiber.

Is Bagels a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.8 g). Overall that places it in band B.

How much Bagels is 100 calories?

About 36 g of Bagels equals 100 kcal.

Is Bagels high in sugar or fat?

Per 100 g it has 8.7 g sugar and 3.6 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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