Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0895203001264 · Data last verified:
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Common questions
How many calories are in Essential Salads 50 / 50!?
Essential Salads 50 / 50! by organic girl has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Essential Salads 50 / 50!?
Essential Salads 50 / 50! contains 2.8 g of protein per 100 g — about 2.4 g per 85 g serving.
Is Essential Salads 50 / 50! keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Essential Salads 50 / 50! low in sodium?
Yes — just 96.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Essential Salads 50 / 50! have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Essential Salads 50 / 50! is 100 calories?
About 417 g of Essential Salads 50 / 50! equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Essential Salads 50 / 50! high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Essential Salads 50 / 50! high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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