Meat · Nutrition facts

Dmbio Gemüse-couscous Mit Huhn

72 kcal per 100 g, with 3.1 g protein, 7.1 g carbs and 3 g fat. Full micronutrients and serving info below.

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Dmbio Gemüse-couscous Mit HuhnNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
18% of calories
7.1 g
Carbs
42% of calories
3 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.5g
Saturated fat0.4g2% DV
Cholesterol9.4mg3% DV
Sodium29.2mg1% DV
Potassium227.2mg5% DV
Calcium19.1mg1% DV
Iron0.4mg2% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010355389114 · Data last verified:

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4010355389114

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Common questions

How many calories are in Dmbio Gemüse-couscous Mit Huhn?

Dmbio Gemüse-couscous Mit Huhn by Bio has 72 kcal per 100 g.

How much protein is in Dmbio Gemüse-couscous Mit Huhn?

Dmbio Gemüse-couscous Mit Huhn contains 3.1 g of protein per 100 g.

Is Dmbio Gemüse-couscous Mit Huhn low in sodium?

Yes — just 29.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Dmbio Gemüse-couscous Mit Huhn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Dmbio Gemüse-couscous Mit Huhn is 100 calories?

About 139 g of Dmbio Gemüse-couscous Mit Huhn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dmbio Gemüse-couscous Mit Huhn a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Dmbio Gemüse-couscous Mit Huhn high in sugar or fat?

Per 100 g it has 2.5 g sugar and 3 g fat (0.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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