Cream Of Rice - Cinnamon Donut

Cream Of Rice - Cinnamon Donut by Per4’ has 347 kcal per 100 g. One serving (30 g) is about 104 kcal.

Cream Of Rice - Cinnamon Donut contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (76.7 g per 100 g, of which 0.3 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Cream Of Rice - Cinnamon Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.3 g sugar and 1 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.