Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011479307 · Data last verified:
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Common questions
How many calories are in Coop Ekologisk Gouda?
Coop Ekologisk Gouda by Coop, Vepo Cheese has 362 kcal per 100 g.
How much protein is in Coop Ekologisk Gouda?
Coop Ekologisk Gouda contains 23 g of protein per 100 g.
Is Coop Ekologisk Gouda a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Coop Ekologisk Gouda keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coop Ekologisk Gouda high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Coop Ekologisk Gouda high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Coop Ekologisk Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Coop Ekologisk Gouda is 100 calories?
About 28 g of Coop Ekologisk Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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