Queso Manchego Walter

Queso Manchego Walter by Walter has 331 kcal per 100 g. One serving (30 g) is about 99 kcal.

Queso Manchego Walter contains 22.7 g of protein per 100 g — about 6.8 g per 30 g serving.

Yes — 22.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 778.9 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (778.9 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

About 30 g of Queso Manchego Walter equals 100 kcal. It is energy-dense, so small amounts add up quickly.