Cookies & Cream

Cookies & Cream by REMA 1000,Galletas Gullón,R has 465 kcal per 100 g. One serving (154 g) is about 716 kcal.

Cookies & Cream contains 4.9 g of protein per 100 g — about 7.5 g per 154 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (32 g), saturated fat (6 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 22 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.