Chili Con Carne

Chili Con Carne has 169 kcal per 100 g.

Chili Con Carne contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 59 g of Chili Con Carne equals 100 kcal.

Per 100 g it has 1.4 g sugar and 7 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.