Poultry · Nutrition facts

Chicken Tenders

256 kcal per 100 g, with 13.8 g protein, 18.8 g carbs and 15 g fat. Full micronutrients and serving info below.

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Chicken TendersNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
13.8 g
Protein
21% of calories
18.8 g
Carbs
28% of calories
15 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.5g
Saturated fat2.5g12% DV
Sodium563mg24% DV
Potassium362.5mg8% DV
Calcium25mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500462275556 · Data last verified:

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7500462275556

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Common questions

How many calories are in Chicken Tenders?

Chicken Tenders by Beyond has 256 kcal per 100 g.

How much protein is in Chicken Tenders?

Chicken Tenders contains 13.8 g of protein per 100 g.

Is Chicken Tenders a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Chicken Tenders high in sodium?

Yes — 563 mg of sodium per 100 g, about 24% of the daily value.

Is Chicken Tenders a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Chicken Tenders have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563 mg); points in favor come from fiber (3.8 g), protein (13.8 g). Overall that places it in band B.

How much Chicken Tenders is 100 calories?

About 39 g of Chicken Tenders equals 100 kcal.

Is Chicken Tenders a good source of potassium?

It is a moderate source: 362.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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