Cordon Bleu Vegan Chicken

Cordon Bleu Vegan Chicken by Yolo has 273 kcal per 100 g. One serving (130 g) is about 355 kcal.

Cordon Bleu Vegan Chicken contains 16 g of protein per 100 g — about 20.8 g per 130 g serving.

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.9 g), protein (16 g). Overall that places it in band A.

About 37 g of Cordon Bleu Vegan Chicken equals 100 kcal.

Per 100 g it has 2.8 g sugar and 13 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.