Chicken Free Dippers

Chicken Free Dippers by Birds Eye has 312 kcal per 100 g.

Chicken Free Dippers contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band A.

About 32 g of Chicken Free Dippers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 17 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.