Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116126712 · Data last verified:
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Common questions
How many calories are in 22 Chicken-free Dippers?
22 Chicken-free Dippers by Birds Eye Green Cuisine has 312 kcal per 100 g.
How much protein is in 22 Chicken-free Dippers?
22 Chicken-free Dippers contains 10 g of protein per 100 g.
Is 22 Chicken-free Dippers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is 22 Chicken-free Dippers low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is 22 Chicken-free Dippers a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does 22 Chicken-free Dippers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band A.
How much 22 Chicken-free Dippers is 100 calories?
About 32 g of 22 Chicken-free Dippers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 22 Chicken-free Dippers high in sugar or fat?
Per 100 g it has 0.7 g sugar and 17 g fat (1.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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