Chapata Cristal 4 Uds

Chapata Cristal 4 Uds by Panamar has 238 kcal per 100 g. One serving (69 g) is about 164 kcal.

Chapata Cristal 4 Uds contains 7.5 g of protein per 100 g — about 5.2 g per 69 g serving.

Yes — carbohydrates provide 78% of its calories (46 g per 100 g, of which 1.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg). Overall that places it in band B.

About 42 g of Chapata Cristal 4 Uds equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.