Other · Nutrition facts

Brocoli Fleurette

by Bonduelle,Bonduelle Food Service,Bonduelle restauration

25 kcal per 100 g, with 2.3 g protein, 1.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Brocoli FleuretteNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
47% of calories
1.9 g
Carbs
39% of calories
0.3 g
Fat
14% of calories
Macro split
Protein 47%Carbs 39%Fat 14%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680055628 · Data last verified:

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3083680055628

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Common questions

How many calories are in Brocoli Fleurette?

Brocoli Fleurette by Bonduelle,Bonduelle Food Service,Bonduelle restauration has 25 kcal per 100 g.

How much protein is in Brocoli Fleurette?

Brocoli Fleurette contains 2.3 g of protein per 100 g.

Is Brocoli Fleurette keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brocoli Fleurette low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Brocoli Fleurette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brocoli Fleurette is 100 calories?

About 400 g of Brocoli Fleurette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brocoli Fleurette high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Brocoli Fleurette a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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