Other · Nutrition facts

Mélange Forestier

by Plantin

22 kcal per 100 g, with 2.5 g protein, 1.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Mélange ForestierNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
50% of calories
1.8 g
Carbs
36% of calories
0.3 g
Fat
14% of calories
Macro split
Protein 50%Carbs 36%Fat 14%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6.2mg0% DV
Potassium354.2mg8% DV
Calcium7.3mg1% DV
Iron0.8mg4% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3237859407002 · Data last verified:

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3237859407002

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Common questions

How many calories are in Mélange Forestier?

Mélange Forestier by Plantin has 22 kcal per 100 g.

How much protein is in Mélange Forestier?

Mélange Forestier contains 2.5 g of protein per 100 g.

Is Mélange Forestier keto-friendly?

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mélange Forestier low in sodium?

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mélange Forestier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mélange Forestier is 100 calories?

About 455 g of Mélange Forestier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mélange Forestier high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Mélange Forestier a good source of potassium?

It is a moderate source: 354.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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