Nuts & Seeds · Nutrition facts

Blue Diamond Almonds

by Blue Diamond

609 kcal per 100 g, with 21.7 g protein, 17.4 g carbs and 56.5 g fat. Full micronutrients and serving info below.

Serving: 1 sachet (23 g)
High proteinCalorie denseHigh fiberIron rich
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Blue Diamond AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

609 kcal
Calories
30% of a 2000 kcal day
21.7 g
Protein
13% of calories
17.4 g
Carbs
10% of calories
56.5 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar4.3g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium543.5mg24% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041570053249 · Data last verified:

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0041570053249

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Common questions

How many calories are in Blue Diamond Almonds?

Blue Diamond Almonds by Blue Diamond has 609 kcal per 100 g. One serving (23 g) is about 140 kcal.

How much protein is in Blue Diamond Almonds?

Blue Diamond Almonds contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Is Blue Diamond Almonds a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Blue Diamond Almonds high in sodium?

Yes — 543.5 mg of sodium per 100 g, about 24% of the daily value.

Is Blue Diamond Almonds a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Blue Diamond Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (4.3 g), sodium (543.5 mg); points in favor come from fiber (8.7 g), protein (21.7 g). Overall that places it in band C.

How much Blue Diamond Almonds is 100 calories?

About 16 g of Blue Diamond Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blue Diamond Almonds high in calories?

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

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