Other · Nutrition facts

Bio-eier

155 kcal per 100 g, with 13 g protein, 1.1 g carbs and 11 g fat. Full micronutrients and serving info below.

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Bio-eierNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
33% of calories
1.1 g
Carbs
3% of calories
11 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat3.3g16% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260310120539 · Data last verified:

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4260310120539

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Common questions

How many calories are in Bio-eier?

Bio-eier by Cassenshof has 155 kcal per 100 g.

How much protein is in Bio-eier?

Bio-eier contains 13 g of protein per 100 g.

Is Bio-eier a good source of protein?

Yes — 13 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Bio-eier keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-eier low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bio-eier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band A.

How much Bio-eier is 100 calories?

About 65 g of Bio-eier equals 100 kcal.

Is Bio-eier high in sugar or fat?

Per 100 g it has 1.1 g sugar and 11 g fat (3.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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