Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188026853 · Data last verified:
Compare Rollmops with another foodLog Rollmops in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rollmops?
Rollmops by Jeden Tag has 163 kcal per 100 g.
How much protein is in Rollmops?
Rollmops contains 12 g of protein per 100 g.
Is Rollmops a good source of protein?
Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Rollmops keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rollmops high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Rollmops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Rollmops is 100 calories?
About 61 g of Rollmops equals 100 kcal.
Is Rollmops high in sugar or fat?
Per 100 g it has 0.5 g sugar and 13 g fat (3.2 g saturated). Fat provides 70% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API