Meat · Nutrition facts

Beef Meatballs

by Birchwood

287 kcal per 100 g, with 21.4 g protein, 2.1 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Serving: 77g
High proteinLow carbIron richPotassium
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Beef MeatballsNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
21.4 g
Protein
30% of calories
2.1 g
Carbs
3% of calories
21.3 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat9.3g46% DV
Cholesterol70.7mg24% DV
Sodium320mg14% DV
Potassium305.1mg6% DV
Calcium12.9mg1% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489557395 · Data last verified:

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4056489557395

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Common questions

How many calories are in Beef Meatballs?

Beef Meatballs by Birchwood has 287 kcal per 100 g. One serving (77 g) is about 221 kcal.

How much protein is in Beef Meatballs?

Beef Meatballs contains 21.4 g of protein per 100 g — about 16.5 g per 77 g serving.

Is Beef Meatballs a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Beef Meatballs keto-friendly?

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Meatballs high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Beef Meatballs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (21.4 g). Overall that places it in band C.

How much Beef Meatballs is 100 calories?

About 35 g of Beef Meatballs equals 100 kcal.

Is Beef Meatballs a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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