Basted Lamb Leg Joint With Rosemy

Basted Lamb Leg Joint With Rosemy by Marks & Spencer has 169 kcal per 100 g.

Basted Lamb Leg Joint With Rosemy contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (13.9 g). Overall that places it in band B.

About 59 g of Basted Lamb Leg Joint With Rosemy equals 100 kcal.

Per 100 g it has 1.5 g sugar and 11 g fat (4.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.