Other · Nutrition facts

Avocado

by Essreif

130 kcal per 100 g, with 1 g protein, 4 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 100G
Low carbPotassium
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AvocadoNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
3% of calories
4 g
Carbs
12% of calories
12.5 g
Fat
85% of calories
Macro split
Protein 3%Carbs 12%Fat 85%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat2.8g14% DV
Cholesterol0.2mg0% DV
Sodium0mg0% DV
Potassium430mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046434029305 · Data last verified:

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4046434029305

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Common questions

How many calories are in Avocado?

Avocado by Essreif has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Avocado?

Avocado contains 1 g of protein per 100 g — about 1 g per 100 g serving.

Is Avocado keto-friendly?

With 4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avocado low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avocado a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Avocado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Avocado is 100 calories?

About 77 g of Avocado equals 100 kcal.

Is Avocado a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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