Asda Soft Bao Buns

Asda Soft Bao Buns by ASDA has 283 kcal per 100 g. One serving (100 g) is about 283 kcal.

Asda Soft Bao Buns contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (56 g per 100 g, of which 9.8 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

About 35 g of Asda Soft Bao Buns equals 100 kcal.

Per 100 g it has 9.8 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.