Other · Nutrition facts

Flatbuns

by Asda

296 kcal per 100 g, with 9.2 g protein, 55 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 1 flatbread (70 g)
Good protein
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FlatbunsNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
9.2 g
Protein
13% of calories
55 g
Carbs
76% of calories
3.7 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium820mg36% DV
Potassium250.5mg5% DV
Calcium24.1mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089124659 · Data last verified:

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5063089124659

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Common questions

How many calories are in Flatbuns?

Flatbuns by Asda has 296 kcal per 100 g. One serving (70 g) is about 207 kcal.

How much protein is in Flatbuns?

Flatbuns contains 9.2 g of protein per 100 g — about 6.4 g per 70 g serving.

Is Flatbuns high in carbs?

Yes — carbohydrates provide 76% of its calories (55 g per 100 g, of which 3.6 g is sugar). It also delivers 3.3 g of fiber.

Is Flatbuns high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Is Flatbuns a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Flatbuns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from fiber (3.3 g), protein (9.2 g). Overall that places it in band C.

How much Flatbuns is 100 calories?

About 34 g of Flatbuns equals 100 kcal.

Is Flatbuns a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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