Other · Nutrition facts

Almendras

by inca

607 kcal per 100 g, with 21.2 g protein, 17.7 g carbs and 55.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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AlmendrasNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
21.2 g
Protein
13% of calories
17.7 g
Carbs
11% of calories
55.2 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar4.5g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium493.8mg11% DV
Calcium177.8mg14% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410909215498 · Data last verified:

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8410909215498

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Common questions

How many calories are in Almendras?

Almendras by inca has 607 kcal per 100 g.

How much protein is in Almendras?

Almendras contains 21.2 g of protein per 100 g.

Is Almendras a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Almendras a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Almendras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (4.2 g); points in favor come from fiber (7.4 g), protein (21.2 g). Overall that places it in band C.

How much Almendras is 100 calories?

About 16 g of Almendras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendras high in calories?

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Is Almendras a good source of potassium?

It is a moderate source: 493.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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