Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411058000645 · Data last verified:
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Common questions
How many calories are in Girasol Semillas Eco?
Girasol Semillas Eco by Eco Basics has 584 kcal per 100 g.
How much protein is in Girasol Semillas Eco?
Girasol Semillas Eco contains 20.8 g of protein per 100 g.
Is Girasol Semillas Eco a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Girasol Semillas Eco low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Girasol Semillas Eco a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Girasol Semillas Eco have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (20.8 g). Overall that places it in band B.
How much Girasol Semillas Eco is 100 calories?
About 17 g of Girasol Semillas Eco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Girasol Semillas Eco high in calories?
Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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