Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410909826090 · Data last verified:
Compare this food with another foodLog Semillas De Girasol Con Cáscara Tostadas Aguasal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Semillas De Girasol Con Cáscara Tostadas Aguasal?
Semillas De Girasol Con Cáscara Tostadas Aguasal by Ferrer Segarra has 619 kcal per 100 g.
How much protein is in Semillas De Girasol Con Cáscara Tostadas Aguasal?
Semillas De Girasol Con Cáscara Tostadas Aguasal contains 17 g of protein per 100 g.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Semillas De Girasol Con Cáscara Tostadas Aguasal a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Semillas De Girasol Con Cáscara Tostadas Aguasal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (6 g), sodium (1600 mg); points in favor come from fiber (5.1 g), protein (17 g). Overall that places it in band D.
How much Semillas De Girasol Con Cáscara Tostadas Aguasal is 100 calories?
About 16 g of Semillas De Girasol Con Cáscara Tostadas Aguasal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API