Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030201708 · Data last verified:
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Common questions
How many calories are in 2 Galettes De Blé Noir Jambon Emmental?
2 Galettes De Blé Noir Jambon Emmental by Monoprix has 189 kcal per 100 g. One serving (150 g) is about 284 kcal.
How much protein is in 2 Galettes De Blé Noir Jambon Emmental?
2 Galettes De Blé Noir Jambon Emmental contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.
Is 2 Galettes De Blé Noir Jambon Emmental a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is 2 Galettes De Blé Noir Jambon Emmental low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is 2 Galettes De Blé Noir Jambon Emmental high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is 2 Galettes De Blé Noir Jambon Emmental high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does 2 Galettes De Blé Noir Jambon Emmental have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much 2 Galettes De Blé Noir Jambon Emmental is 100 calories?
About 53 g of 2 Galettes De Blé Noir Jambon Emmental equals 100 kcal.
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