100% Whole Wheat Tortillas

100% Whole Wheat Tortillas by POM has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

100% Whole Wheat Tortillas contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 44.1 g of carbs come from starch and fiber rather than sugar.

Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band A.

About 38 g of 100% Whole Wheat Tortillas equals 100 kcal.

It is a moderate source: 367.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.