Omega-3 Golden Flax Bread

Omega-3 Golden Flax Bread by Stonemill, Stonemill Bakehouse has 250 kcal per 100 g. One serving (60 g) is about 150 kcal.

Omega-3 Golden Flax Bread contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 40 g of Omega-3 Golden Flax Bread equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.