Other · Nutrition facts

Wok

24 kcal per 100 g, with 2 g protein, 2.6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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WokNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
38% of calories
2.6 g
Carbs
49% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 38%Carbs 49%Fat 13%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium18.2mg1% DV
Potassium300.5mg6% DV
Calcium23.8mg2% DV
Iron0.6mg3% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907098816 · Data last verified:

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8718907098816

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Common questions

How many calories are in Wok?

Wok by Albert Heijn has 24 kcal per 100 g.

How much protein is in Wok?

Wok contains 2 g of protein per 100 g.

Is Wok keto-friendly?

With 2.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wok low in sodium?

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Wok have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wok is 100 calories?

About 417 g of Wok equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wok high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Wok a good source of vitamin C?

It is a moderate source: 9.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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