Other · Nutrition facts

Jalapeño

22 kcal per 100 g, with 1.1 g protein, 1.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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JalapeñoNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
36% of calories
1.5 g
Carbs
49% of calories
0.2 g
Fat
15% of calories
Macro split
Protein 36%Carbs 49%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium255.1mg5% DV
Calcium13.3mg1% DV
Iron0.9mg5% DV
Vitamin C115.2mg128% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 98949670 · Data last verified:

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Common questions

How many calories are in Jalapeño?

Jalapeño by kühne has 22 kcal per 100 g.

How much protein is in Jalapeño?

Jalapeño contains 1.1 g of protein per 100 g.

Is Jalapeño keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jalapeño high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Jalapeño a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Jalapeño have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Jalapeño is 100 calories?

About 455 g of Jalapeño equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jalapeño high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

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