Vegetables · Nutrition facts

White Cabbage

by M&S Food

31 kcal per 100 g, with 1.2 g protein, 4.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow calorie
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White CabbageNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
19% of calories
4.8 g
Carbs
77% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 19%Carbs 77%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.8g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00869690 · Data last verified:

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Common questions

How many calories are in White Cabbage?

White Cabbage by M&S Food has 31 kcal per 100 g. One serving (80 g) is about 25 kcal.

How much protein is in White Cabbage?

White Cabbage contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.

Is White Cabbage keto-friendly?

With 4.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is White Cabbage low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is White Cabbage a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does White Cabbage have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much White Cabbage is 100 calories?

About 323 g of White Cabbage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Cabbage high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

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