Vegetables · Nutrition facts

Organic Mixed Vegetables

59 kcal per 100 g, with 2.8 g protein, 13.8 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (85 g)
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Organic Mixed VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
15% of calories
13.8 g
Carbs
76% of calories
0.7 g
Fat
9% of calories
Macro split
Protein 15%Carbs 76%Fat 9%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar5.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium20.8mg1% DV
Potassium233.9mg5% DV
Calcium29.1mg2% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619988662 · Data last verified:

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0096619988662

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Common questions

How many calories are in Organic Mixed Vegetables?

Organic Mixed Vegetables by Kirkland has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Organic Mixed Vegetables?

Organic Mixed Vegetables contains 2.8 g of protein per 100 g — about 2.4 g per 85 g serving.

Is Organic Mixed Vegetables low in sodium?

Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Mixed Vegetables a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Organic Mixed Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Organic Mixed Vegetables is 100 calories?

About 169 g of Organic Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Mixed Vegetables high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.7 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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