Vegetables · Nutrition facts

Chopped Tomatoes With Onions And Garlic

40 kcal per 100 g, with 1.6 g protein, 6.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Chopped Tomatoes With Onions And GarlicNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
18% of calories
6.8 g
Carbs
77% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 18%Carbs 77%Fat 5%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium251.9mg5% DV
Calcium8.4mg1% DV
Iron0.1mg1% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01183920 · Data last verified:

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Common questions

How many calories are in Chopped Tomatoes With Onions And Garlic?

Chopped Tomatoes With Onions And Garlic by Lidl baresa has 40 kcal per 100 g.

How much protein is in Chopped Tomatoes With Onions And Garlic?

Chopped Tomatoes With Onions And Garlic contains 1.6 g of protein per 100 g.

Is Chopped Tomatoes With Onions And Garlic low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chopped Tomatoes With Onions And Garlic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chopped Tomatoes With Onions And Garlic is 100 calories?

About 250 g of Chopped Tomatoes With Onions And Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chopped Tomatoes With Onions And Garlic high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Chopped Tomatoes With Onions And Garlic a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Chopped Tomatoes With Onions And Garlic high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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