Venere For Poke

Venere For Poke by Riso Scotti has 203 kcal per 100 g. One serving (110 g) is about 223 kcal.

Venere For Poke contains 4.9 g of protein per 100 g — about 5.4 g per 110 g serving.

Yes — carbohydrates provide 71% of its calories (36 g per 100 g, of which 0.6 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 49 g of Venere For Poke equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.2 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.