Uncle Bens Express Savoury Chicken Rice

Uncle Bens Express Savoury Chicken Rice by Uncle Ben's has 155 kcal per 100 g.

Uncle Bens Express Savoury Chicken Rice contains 3.4 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (29.6 g per 100 g, of which 0.8 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 65 g of Uncle Bens Express Savoury Chicken Rice equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.