Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054729871146 · Data last verified:
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Common questions
How many calories are in Tonno All'olio D'oliva?
Tonno All'olio D'oliva by Mare blu has 246 kcal per 100 g.
How much protein is in Tonno All'olio D'oliva?
Tonno All'olio D'oliva contains 23 g of protein per 100 g.
Is Tonno All'olio D'oliva a good source of protein?
Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Tonno All'olio D'oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonno All'olio D'oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Tonno All'olio D'oliva is 100 calories?
About 41 g of Tonno All'olio D'oliva equals 100 kcal.
Is Tonno All'olio D'oliva a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tonno All'olio D'oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (2.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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