Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111045238 · Data last verified:
Compare Super Crunchy Flakes with another foodLog Super Crunchy Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Super Crunchy Flakes?
Super Crunchy Flakes by Delhaize has 410 kcal per 100 g.
How much protein is in Super Crunchy Flakes?
Super Crunchy Flakes contains 7.6 g of protein per 100 g.
Is Super Crunchy Flakes high in carbs?
Yes — carbohydrates provide 75% of its calories (75 g per 100 g, of which 22.4 g is sugar). It also delivers 5 g of fiber.
Is Super Crunchy Flakes high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Super Crunchy Flakes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Super Crunchy Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (22.4 g), saturated fat (4.1 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Super Crunchy Flakes is 100 calories?
About 24 g of Super Crunchy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Crunchy Flakes high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API