Other · Nutrition facts

Spiruline

10 kcal per 100 g, with 2 g protein, 0.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberIron richPotassium
Track it in the free Dietly app
SpirulineNutri-Score ACompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
2 g
Protein
70% of calories
0.4 g
Carbs
14% of calories
0.2 g
Fat
16% of calories
Macro split
Protein 70%Carbs 14%Fat 16%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0.2g
Saturated fat0g0% DV
Sodium40mg2% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007756015 · Data last verified:

Compare Spiruline with another food

Barcode

scan it with any barcode app

3770007756015

Dietly — AI Calorie Counter

Log Spiruline in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Spiruline?

Spiruline by Vegalia has 10 kcal per 100 g.

How much protein is in Spiruline?

Spiruline contains 2 g of protein per 100 g.

Is Spiruline a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Spiruline have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.4 g). Overall that places it in band A.

Is Spiruline high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Spiruline a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

Is Spiruline a good source of calcium?

It is a good source: 1000 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

Is Spiruline a good source of iron?

It is a good source: 17.2 mg per 100 g, about 96% of the daily value. A 200 g portion covers roughly 192%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API