Condiments · Nutrition facts

Soy Sauce

80 kcal per 100 g, with 13.3 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 15g
Good protein
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Soy SauceNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
13.3 g
Protein
66% of calories
6.7 g
Carbs
34% of calories
0 g
Fat
0% of calories
Macro split
Protein 66%Carbs 34%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6.1mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041390001451 · Data last verified:

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0041390001451

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Common questions

How many calories are in Soy Sauce?

Soy Sauce by Kikkoman has 80 kcal per 100 g. One serving (15 g) is about 12 kcal.

How much protein is in Soy Sauce?

Soy Sauce contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Soy Sauce a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Soy Sauce low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Soy Sauce low in sodium?

Yes — just 6.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Soy Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Soy Sauce is 100 calories?

About 125 g of Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soy Sauce high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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